Dual purpose-flexible ice or soothing heat. Different injuries require different types of relief. The Nexcare reusable cold/hot pack delivers soothing hot or cold therapy in one convenient solution, whether you sprained your ankle or overdid it at the gym. Simply microwave or freeze the pack and the compress provides relief right where you need it. A convenient elastic strap holds the pack in place and the pliable design conforms to your injury. Minor bumps and bruises are an inevitable part of living life fully so always be ready to provide your loved ones soothing relief with the Nexcare reusable cold/hot pack.